5 Minutes a Day Gratitude Journal for Women & Men – Undated Guided Journal with Prompts, Quotes & Affirmations | A5 Size Self-Care & Mental Health Diary (180 Days) – Perfect for Daily Reflection, Mindfulness & Personal Growth

Features

ESTABLISH A DAILY PRACTICE ON GRATITUDE The 5 minute journal inspire thankfulness and looking to add more positive thinking into life. This journal gives you the opportunity to set your intentions for the day, the chance to reflect with gratitude, and to reducing negative affect and anxiety, boost both your mental and your physical health

CULTIVATES OPTIMISM & GRATEFUL MIND IN LIFE This journal for men and women focuses on positive thoughts and behaviors to help you change your mindset to a more positive mindset for more happiness and less stress, focusing on gratitude. Experience and express gratitude in your daily practice, shift your mindset to see the good in each day, be grateful for what you have, and have a more positive outlook

FIVE MINUTES JOURNAL FOR 6 MONTHS GRATITUDE The daily gratitude journal has the same simple daily format for morning routine and evening reflection, along with a daily inspirational quote. There's a date blank on each page that you fill in yourself. Simple and easy for anyone to fill out, and spend a few minutes of your day feeling grateful

HARDCOVER & DURABLE SEWN BINDING The mindfulness journal build with hardcover, and the pages are well-bound with sewn which avoid the pages to fall out. There is an elastic closure to keep everything secure, and there is an elastic pen/pencil holder to keep a writing utensil with the journal at all times. There are ribbon bookmarks that are securely attached inside the binding. A big pocket made into the back cover

MEANINGFUL GIFTS WITH BOX The daily journal come with a gift box and calendar for 2023-2024, It’s a ideal gift perfect as a birthday gift, Christmas gift, Valentine's Day gift, Easter Day gift etc. Using the mindfulness journal to keep things simple and focus on being positive and grateful