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EPEWIZD FITNESS & FOOD JOURNAL Set goals and get motivated! This is a 6-month exercise log book to help you develop an exercise plan to accomplish your goals. If you lack motivation to exercise or want to complete a weight loss program, perhaps you can choose this book. Whether you are an exercise enthusiast or an exercise beginner, you are well served by it. What can you find in this book? 6 month of 180 pages to track of your workouts and food 6 month calendar week measurement tracker fitness goals Starting point and result measurements Read more PAGES IN THIS FITNESS TRACKER CALENDAR & FITNESS GOALS You will get a 6 month calendar to help you to record the day you have exercised, 8 fitness goals to set your goals and get more motivated. DAILY WORKOUT TRACKER Total 196 pages, 180 pages with fitness and food tracker. The 24-week exercise logbook can help you better accomplish your healthy exercise goals. BODY MEASUREMENTS Take the picture and record body data before you are going to start exercise, it can help you to compare after the completion of the workout. There are 6 dot pages,you can write what you want. Read more PRODUCT DETAIL PEN HOLDER & ELASTIC BAND Keep your book closed and easy to use.Hard cover is more solid than ordinary paper cover, not easy to be bent, so it can protect the workout notebook. INNER POCKET The back pocket is very convenient for you to store notes, bills and so on.Stay organized with this exercise logbook. PLENTY OF SPACE 24 weeks workout log total 180 pages to track your daily exercise and nutrition. Read more FITNESS JOURNAL FOOD AND FITNESS JOURNAL PASSWORD BOOK FOOD JOURNAL Great for: EPEWIZD Fitness journal is great tool to track progress weather using it to weight loss count calories or keep a healther lifestyle. Nutrition and fitness journal tracking daily meal and exercise, record your lifts, cardio and calories. Our EPEWIZD password book with tabs great for quick access to websites and secure control of all your online information. A nice present for your family member or friends. This food journal is able to consistently reach your daily calorie goals, and its helped you to effectively make adjustments on a per day basis, so you can achieve your healthy diet goals. Type: undated undated undated undated Last: 6 months 3 months contain over 400 passwords 4 months Size: A5(5.6*8.5") A5(5.6*8.5") Medium(5.2*7.7") A5(5.6*8.5")
[6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress.
[Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn't get crushed and cause wrinkles or pages to fall out.
[Carry around] The size of exercise log book is 5.8" x 8.5”, medium size is very convenient to put into your gym bag when you go to gym to exercise.
[Track your progress] This fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
[Easy to use ] It’s a good helper to record exercise in time, without having to scroll through the information on the phone. Logging and journal is really quick and easy. A very good quality and practical gym journal that is a perfect gift for a fitness minded person.
