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- Verified Buyer
This is by far the best workout journal that I can find for strength training and journaling your cardio/other training. Each page includes enough room for the exercise, including name allowing for up to 6 sets. THere are 11 rows...so plenty of lines for what you are going to do during that session. There is a space for cardio and "notes", as well as cute tips at the bottom. I have used this journal for about 3 years and have been through quite a few. I have looked for others, mostly to change things up...looking at the same book almost every morning for 3 years can be a bit boring :) but I have yet to find any that even match up. Oh and the beginning of the book includes room for current and goal weights and you can fit a pen nicely in the binder part and is small enough to throw in your bag, yet big enough to fit all of your hard work. Motivate yourself and fill one up! I've lost 50lbs and many inches by doing so :)
