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Previous page Next page 1 Improve Your Self-Love 2 91-Day Program 3 3 Part Journey 4 Guided Prompts 5 Research-Backed SWITCH RESEARCH PRODUCTS Self-Love Add to Cart Emotions Add to Cart Boundaries Buying Options Self-Talk Add to Cart Customer Reviews 4.6 out of 5 stars 1,329 4.7 out of 5 stars 567 4.6 out of 5 stars 236 4.6 out of 5 stars 73 Price $36.99$36.99 $36.99$36.99 — $58.00$58.00 Size 8.25"x11.75" 8.25"x11.75" 7.5"x9.5" 3 x 7.5" x 9.5" Cover & Binding Hardcover with Spiral Binding Hardcover with Spiral Binding Softcover w/ Lay-flat binding Softcover w/ Lay-flat binding Duration 91 Days 64 Days 30 Days 13 weeks Start at any time ✔ ✔ ✔ ✔ Research-Backed ✔ ✔ ✔ ✔ Page Count 134 pages 167 pages 105 pages 3 journals Helps for Learn about mindfulness Enrich your relationships Maintain health boundaries Reframe negative thoughts What is Cognitive behavioral therapy (CBT)? Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety. Where did you conduct your research? We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia. Can I start at any time? Yes, all of our journals are undated, so you can start filling them in at any time of the year. Is this journal suitable as a gift? Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life. What is the difference between this journal and the other Switch Research Journals? Should I get a bundle? Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.
COMPLETE SELF-CARE SYSTEM Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
RESEARCH-INSPIRED APPROACH The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection - perfect for building lasting self-care habits
SUPPORTIVE COMMUNITY Your self-love journey includes access to our private community of like-minded women focused on personal growth. Share your experiences, find daily motivation, and receive encouraging feedback while working through your self-love journal prompts and exercises.
WEEKLY STRUCTURED JOURNEY Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts - all thoughtfully organized to build your confidence and inner strength.
COMPREHENSIVE PERSONAL GROWTH SYSTEM This is more than just a writing journal. You get a complete self-improvement toolkit with our guided journal prompts, instructional videos, and supportive community. Features premium paper quality and beautiful design for a satisfying journaling experience.
