Self Discovery Journal for Black Women - Guided Mental Health & Personal Reflection Workbook for Emotional Healing, Self Care & Soul Searching | Perfect for Therapy, Meditation & Daily Mindfulness Practices

Discover a new way to prioritize your mental and emotional well-being with this guided self care journal. Designed with the unique challenges faced by women of color in mind, it’s filled with guided journaling exercises, thought-provoking prompts, uplifting quotes, and positive affirmations to help you destress, heal, and rediscover yourself. Basically, it’s the ultimate guide to discovering your self-care purpose, building a self-care routine, crafting a well thought out vision board, and guiding your thoughts into deeper introspection.Each page provides a space for daily reflection and inner growth, allowing you to track your mood, set achievable goals and focus on your spiritual, emotional, and physical self care, so you can:Deepen your self-awarenessRestore your mental healthIdentify patterns and habits that can help or hinder your journeySet achievable goals, then track your progressManifest your dreams and visionsCultivate self-love and positivityThis journal’s aesthetic design and motivational content make it a great gift for college students, busy mom’s, and anyone in need of a little self-love and motivation. Get to know your true self by identifying areas in your life that can be improved and remember to celebrate areas where you are caring for your soul, feeding your mind, and looking after your body because they can spotlight critical areas of your journey that need the most work.Get your copy today!!