Anxiety Relief Journal - Hold On Let Me Overthink This | Guided Notebook for Stress Management, Mental Health & Self-Care | Perfect for Therapy, Mindfulness Practice & Daily Reflection

GIFT IDEAS - CREATIVE WRITING JOURNALS - ANXIETY JOURNALSRestore a sense of calm in an anxious world—the anxiety journal for men, women, and teensThose who experience anxiety are all too familiar with the telltale sign of sweaty palms, a racing heart,and a panic you can’t shake. Utilize this daily journal to explore and identify the source of your anxiety while promotinghealthy habits to combat stress and anxiety.This journal includes:Daily journal templates with space for you to perform a mental check-in and document moments of anxiety throughout the day. Work to build a toolset for diminishing anxiety by marking off the ways in which you care for your body and mind during the day.Space to practice gratitude and joy work to encourage focusing on the positive aspects of your life.An efficient 6x9 size allowing you to take the journal on the go and encouraging a peaceful mindset no matter the environment.A vibrant cover and artfully designed interior with motivational quotes and extra exercises sprinkled throughout.