Safe Space Guided Mental Health Journal - Anxiety & Depression Relief, Self-Care Planner for Stress Management - Perfect for Therapy, Mindfulness Practice & Daily Reflection

Licensed Master Social Worker, Certified Life Coach, mental health advocate, blogger, and public speaker, Syrenia Johnson wants to help people of all ages and backgrounds grow through what they may be going through. She wants to have a space for debriefing, de-stressing, and venting in addition to monitoring thoughts and behaviors. The first edition of the Safe Space guided mental health journal includes weekly mood-tracking charts with 7 days of writing space each week, thought and behavior logs, medication tracking, and other tools. This journal is the perfect tool to encourage you to work on yourself and seek help if necessary. You do not have to be in crisis to improve your mental health. Your mental health is equally important as your physical health. In fact, both aspects affect one another. Let this guided journal be a safe space for your thoughts, stress, or troubles.