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- Verified Buyer
I have just gone "Primal" this week and did not want to do it without having somewhere to track how I was going. I bought the journal and was excited to see that it not only included the daily space to write everything down, it had all the Primal basics it there as well so I did not have to keep referring back to the main book. It is also great to get a baseline of information and set goals. This journal had all that and was really easy to setup.I also love that it is a daily reminder of the other stuff we need to be aware of like stress, sleep and sun. I plan to write in it daily and am excited to see my progress. I am feling better in myself already after only a week.I highly recommend this journal and am very glad I got it! I look forward to writing in it every day! Well done Mark.
